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Welcome to the Well Life Counseling and Consulting Wellness Blog.
Check back periodically for valuable articles written by our counselors to assist you on your journey of growth. You can also visit our practice website at www.welllifecc.com
Latest from the Blog
Disclaimer: Possible Trigger Warning I first became interested in trauma work at my previous job working with children and families. Early on in my time there, my employer provided us with a training on the ARC model (Attachment, Self-Regulation, & Competency) for working with complex trauma. Then, I was introduced to the Adverse Childhood ExperiencesContinue reading “So, Let’s Talk About Trauma…”
It’s hard to believe that it’s been a year since we entered the COVID-19 Pandemic. At the time, many of us were thinking it would be a two-week to a month shut down to flatten the curve. As each month passed, reality set in that this was our new (hopefully temporary) normal. Many of myContinue reading “Pandemic Fatigue: Finding peace in uncertainty”
Over the past few years, self-care and self-love have been buzzwords in our society. Almost everywhere you look, you see something on self-care and loving yourself. This is not surprising as self-esteem and self-worth are common topics that come up in therapy. Our past experiences, particularly our early life experiences, impact how we think andContinue reading “Finding Self-Love”
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