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Promote Your Growth So You Can Thrive.

Welcome to the Well Life Counseling and Consulting Wellness Blog.

Check back periodically for valuable articles written by our counselors to assist you on your journey of growth. You can also visit our practice website at www.welllifecc.com

Latest from the Blog

So, Let’s Talk About Trauma…

Disclaimer: Possible Trigger Warning I first became interested in trauma work at my previous job working with children and families. Early on in my time there, my employer provided us with a training on the ARC model (Attachment, Self-Regulation, & Competency) for working with complex trauma. Then, I was introduced to the Adverse Childhood ExperiencesContinue reading “So, Let’s Talk About Trauma…”

Finding Self-Love

Over the past few years, self-care and self-love have been buzzwords in our society. Almost everywhere you look, you see something on self-care and loving yourself.  This is not surprising as self-esteem and self-worth are common topics that come up in therapy. Our past experiences, particularly our early life experiences, impact how we think andContinue reading “Finding Self-Love”

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